Old School New Body Now

Review and Information

Month: December 2015

About Old School New Body F4X

You’re here because you’ve probably had your interest piqued by the fitness program called “Old School New Body” (or, probably more appropriately, the F4X training system) specifically designed for people over 35 years of age. F4X stands for “Focus for Exercise” that doesn’t actually make a ton of semantic sense, because personally, I’d call it […]